{"id":47,"date":"2026-04-14T13:30:18","date_gmt":"2026-04-14T04:30:18","guid":{"rendered":"https:\/\/lino.clinic\/column_beauty\/?p=47"},"modified":"2026-04-14T13:30:18","modified_gmt":"2026-04-14T04:30:18","slug":"%e3%80%9010%e3%82%ad%e3%83%ad%e7%97%a9%e3%81%9b%e3%82%8b%e6%96%b9%e6%b3%95%e3%80%91%e9%a3%9f%e4%ba%8b%e3%83%bb%e9%81%8b%e5%8b%95%e3%81%8b%e3%82%89%e7%97%a9%e3%81%9b%e3%82%8b%e6%96%b9%e6%b3%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/lino.clinic\/column_beauty\/47\/","title":{"rendered":"\u301010\u30ad\u30ed\u75e9\u305b\u308b\u65b9\u6cd5\u3011\u98df\u4e8b\u30fb\u904b\u52d5\u304b\u3089\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\u6700\u65b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>10\u30ad\u30ed\u306e\u6e1b\u91cf\u306f\u3001\u898b\u305f\u76ee\u306b\u3082\u5065\u5eb7\u9762\u306b\u3082\u4eba\u751f\u3092\u5909\u3048\u308b\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u300c\u672c\u5f53\u306b\u9054\u6210\u3067\u304d\u308b\u306e\u304b\u300d\u300c\u3069\u3046\u3059\u308c\u3070\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u300110\u30ad\u30ed\u75e9\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u6839\u6027\u8ad6\u3067\u306f\u306a\u304f<strong>\u300c72,000kcal\u306e\u30de\u30a4\u30ca\u30b9\u3092\u8a08\u753b\u7684\u306b\u4f5c\u308b\u300d<\/strong>\u3068\u3044\u3046\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u8102\u80aa1kg\u306e\u71c3\u713c\u306b\u7d047,200kcal\u304c\u5fc5\u8981\u306a\u306e\u3067\u300110\u30ad\u30ed\u00d77,200kcal\uff1d72,000kcal\u3002\u3053\u306e\u6570\u5b57\u3092\u671f\u9593\u3067\u5272\u308c\u3070\u30011\u65e5\u3042\u305f\u308a\u306e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u671f\u9593\u5225\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3001\u591a\u304f\u306e\u4eba\u304c\u3064\u307e\u305a\u304f\u505c\u6ede\u671f\u306e\u5bfe\u51e6\u6cd5\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>10\u30ad\u30ed\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u300c72,000kcal\u300d\u306e\u5185\u8a33\u3068\u8a08\u7b97\u65b9\u6cd5<\/li>\n<li>1\u30f6\u6708\u30fb3\u30f6\u6708\u30fb\u534a\u5e74\u30fb1\u5e74\u3001\u671f\u9593\u5225\u306e\u96e3\u6613\u5ea6\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af<\/li>\n<li>\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u30fb\u98df\u3079\u308b\u9806\u756a\u30fb\u57fa\u790e\u4ee3\u8b1d\u3092\u5272\u3089\u306a\u3044\u8a2d\u5b9a<\/li>\n<li>\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\uff1a\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u5de5\u592b<\/li>\n<li>\u4f53\u91cd\u304c\u6b62\u307e\u308b\u300c\u505c\u6ede\u671f\u300d\u306e\u6b63\u4f53\u3068\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>10\u30ad\u30ed\u75e9\u305b\u308b\u306b\u306f\u4f55kcal\u5fc5\u8981\uff1f\u4f53\u8102\u80aa1kg\uff1d7,200kcal\u304b\u3089\u9006\u7b97<\/h2>\n<p>10\u30ad\u30ed\u3068\u3044\u3046\u6570\u5b57\u306f\u5927\u304d\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u539f\u5247\u306b\u57fa\u3065\u3051\u3070\u3001\u9069\u5207\u306a\u8a08\u753b\u3067\u9054\u6210\u53ef\u80fd\u306a\u6570\u5b57\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u8102\u80aa1kg\u3092\u843d\u3068\u3059\u306e\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u7d14\u7c8b\u306a\u8102\u80aa1kg\u306f\u7d049,000kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u8102\u80aa\u7d44\u7e54\u306b\u306f\u7d0420%\u306e\u6c34\u5206\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001<strong>\u4f53\u8102\u80aa1kg\u3092\u843d\u3068\u3059\u306b\u306f\u7d047,200kcal<\/strong>\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>10\u30ad\u30ed\u75e9\u305b\u308b\u306b\u306f 7,200kcal \u00d7 10 \uff1d <strong>72,000kcal<\/strong>\u3002\u3053\u306e\u6570\u5b57\u3092\u300c\u3069\u306e\u671f\u9593\u3067\u300d\u300c1\u65e5\u3044\u304f\u3089\u300d\u5206\u914d\u3059\u308b\u304b\u304c\u3001\u8a08\u753b\u306e\u6838\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u73fe\u5728\u306e\u4f53\u91cd\u304b\u3089\u7b97\u51fa\u3059\u308b\u300c\u73fe\u5b9f\u7684\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u300d<\/h3>\n<p>\u5065\u5eb7\u3092\u640d\u306a\u308f\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u7406\u60f3\u306e\u6e1b\u91cf\u30da\u30fc\u30b9\u306f\u3001<strong>1\u30f6\u6708\u306b\u73fe\u4f53\u91cd\u306e3\u301c5%<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u73fe\u5728\u306e\u4f53\u91cd<\/th>\n<th>1\u30f6\u6708\u306e\u6e1b\u91cf\u76ee\u5b89\uff083\u301c5%\uff09<\/th>\n<th>10\u30ad\u30ed\u9054\u6210\u306e\u7406\u60f3\u671f\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>60kg<\/td>\n<td>1.8\u301c3.0kg<\/td>\n<td>\u7d044\u301c6\u30f6\u6708<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\u301c3.5kg<\/td>\n<td>\u7d043\u301c5\u30f6\u6708<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\u301c4.0kg<\/td>\n<td>\u7d043\u301c4\u30f6\u6708<\/td>\n<\/tr>\n<tr>\n<td>100kg<\/td>\n<td>3.0\u301c5.0kg<\/td>\n<td>\u7d042\u301c3\u30f6\u6708<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u5143\u306e\u4f53\u91cd\u304c\u91cd\u3044\u65b9\u307b\u30691\u30f6\u6708\u306e\u6e1b\u91cf\u5e45\u3092\u5927\u304d\u304f\u8a2d\u5b9a\u3067\u304d\u3001\u6a19\u6e96\u4f53\u91cd\u306b\u8fd1\u3044\u65b9\u307b\u3069\u614e\u91cd\u306a\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/small><\/p>\n<h2>\u3010\u671f\u9593\u5225\u301110\u30ad\u30ed\u75e9\u305b\u308b\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u96e3\u6613\u5ea6<\/h2>\n<p>\u300c\u3044\u3064\u307e\u3067\u306b10\u30ad\u30ed\u75e9\u305b\u305f\u3044\u304b\u300d\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u5f37\u5ea6\u306f\u307e\u3063\u305f\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u671f\u9593\u3054\u3068\u306e\u96e3\u6613\u5ea6\u30fb\u30ea\u30b9\u30af\u30fb\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u671f\u9593<\/th>\n<th>1\u65e5\u306e\u524a\u6e1b\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>\u98df\u4e8b\u5236\u9650<\/th>\n<th>\u904b\u52d5<\/th>\n<th>\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af<\/th>\n<th>\u304a\u3059\u3059\u3081\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\u30f6\u6708<\/td>\n<td>2,400kcal<\/td>\n<td>\u7d76\u98df\u306b\u8fd1\u3044<\/td>\n<td>\u6975\u3081\u3066\u9ad8\u3044<\/td>\n<td>\u975e\u5e38\u306b\u9ad8\u3044<\/td>\n<td>\u2605\u2606\u2606\u2606\u2606<\/td>\n<\/tr>\n<tr>\n<td>3\u30f6\u6708<\/td>\n<td>800kcal<\/td>\n<td>\u304b\u306a\u308a\u9ad8\u3044<\/td>\n<td>\u6bce\u65e5\u5fc5\u9808<\/td>\n<td>\u4e2d\u7a0b\u5ea6<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u534a\u5e74<\/td>\n<td>400kcal<\/td>\n<td>\u307b\u3069\u307b\u3069<\/td>\n<td>\u90313\u56de\u301c<\/td>\n<td>\u4f4e\u3044<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>1\u5e74<\/td>\n<td>200kcal<\/td>\n<td>\u308f\u305a\u304b<\/td>\n<td>\u610f\u8b58\u3059\u308b\u7a0b\u5ea6<\/td>\n<td>\u307b\u307c\u306a\u3057<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>1\u30f6\u6708\u306710\u30ad\u30ed\uff1a\u6975\u3081\u3066\u5371\u967a<\/h3>\n<p>1\u65e52,400kcal\u306e\u6b20\u640d\u304c\u5fc5\u8981\u3067\u3001\u4e00\u822c\u7684\u306a\u6210\u4eba\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff08\u7d042,000kcal\uff09\u3092\u8003\u3048\u308b\u3068\u3001\u7d76\u98df\u3057\u3066\u3082\u3055\u3089\u306b\u904b\u52d5\u3067400kcal\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u8a08\u7b97\u3067\u3059\u3002\u7b4b\u8089\u306e\u5927\u5e45\u306a\u6e1b\u5c11\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u8131\u6bdb\u30fb\u751f\u7406\u4e0d\u9806\u3001\u9ad8\u78ba\u7387\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u305f\u3081\u3001\u533b\u5e2b\u306e\u53b3\u91cd\u306a\u7ba1\u7406\u4e0b\u3092\u9664\u304d\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>3\u30f6\u6708\u306710\u30ad\u30ed\uff1a\u30b9\u30c8\u30a4\u30c3\u30af\u3060\u304c\u9054\u6210\u53ef\u80fd<\/h3>\n<p>1\u65e5\u7d04800kcal\u306e\u30de\u30a4\u30ca\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u98df\u4e8b\u3067500kcal\u6e1b\uff081\u98df\u3042\u305f\u308a\u7d04160kcal\u30ab\u30c3\u30c8\uff09\u3001\u904b\u52d5\u3067300kcal\u6d88\u8cbb\uff081\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u76f8\u5f53\uff09\u304c\u73fe\u5b9f\u7684\u306a\u914d\u5206\u3002\u5f37\u3044\u610f\u5fd7\u3068\u81ea\u5df1\u7ba1\u7406\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u304c\u3001\u9054\u6210\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n<h3>\u534a\u5e74\u306710\u30ad\u30ed\uff1a\u533b\u5b66\u7684\u306b\u6700\u3082\u304a\u3059\u3059\u3081<\/h3>\n<div class=\"cap_box is-style-onborder_ttl\">\n<div class=\"cap_box_ttl\">\u534a\u5e74\u30d7\u30e9\u30f3\u304c\u6700\u9069\u306a\u7406\u7531<\/div>\n<div class=\"cap_box_content\">\n<p>1\u65e5400kcal\u306e\u30de\u30a4\u30ca\u30b9\u3067\u9054\u6210\u53ef\u80fd\u3002\u9593\u98df\u3092\u3084\u3081\u308b\u304b\u3001\u3054\u98ef\u3092\u6bce\u98df1\/3\u6e1b\u3089\u3059\uff08\u7d04200\u301c300kcal\u30ab\u30c3\u30c8\uff09\uff0b20\u301c30\u5206\u306e\u6563\u6b69\u3067\u88dc\u3048\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u76ae\u819a\u306e\u305f\u308b\u307f\u304c\u8d77\u304d\u306b\u304f\u304f\u3001\u898b\u305f\u76ee\u3082\u7f8e\u3057\u304f\u75e9\u305b\u3089\u308c\u308b<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af\u304c\u6700\u3082\u4f4e\u3044<\/li>\n<li>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>1\u5e74\u306710\u30ad\u30ed\uff1a\u7fd2\u6163\u5316\u91cd\u8996\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u30bc\u30ed\u30e2\u30fc\u30c9<\/h3>\n<p>1\u65e5\u7d04200kcal\u306e\u30de\u30a4\u30ca\u30b9\u3067\u6e08\u307f\u307e\u3059\u3002\u7f36\u30b3\u30fc\u30d2\u30fc\u3092\u30d6\u30e9\u30c3\u30af\u306b\u5909\u3048\u308b\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u968e\u6bb5\u306b\u5909\u3048\u308b\u7a0b\u5ea6\u306e\u5c0f\u3055\u306a\u5de5\u592b\u306e\u7a4d\u307f\u91cd\u306d\u3067\u9054\u6210\u53ef\u80fd\u3002\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u904e\u53bb\u306b\u6fc0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u632b\u6298\u3057\u305f\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<h2>10\u30ad\u30ed\u75e9\u305b\u308b\u3068\u898b\u305f\u76ee\u306f\u3069\u3046\u5909\u308f\u308b\uff1f<\/h2>\n<p>10\u30ad\u30ed\u306e\u6e1b\u91cf\u306f\u3001\u6570\u5b57\u4ee5\u4e0a\u306b\u5916\u898b\u3068\u4f53\u611f\u306b\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9854\u30fb\u4f53\u578b\u306e\u5909\u5316<\/h3>\n<p><strong>\u9854\uff1a<\/strong>\u982c\u306e\u8102\u80aa\u3084\u4e8c\u91cd\u3042\u3054\u304c\u89e3\u6d88\u3055\u308c\u3001\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u304c\u30b7\u30e3\u30fc\u30d7\u306b\u3002\u76ee\u304c\u5927\u304d\u304f\u898b\u3048\u3001\u9f3b\u7b4b\u304c\u901a\u3063\u3066\u898b\u3048\u308b\u306a\u3069\u3001\u5370\u8c61\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30a6\u30a8\u30b9\u30c8\uff1a<\/strong>\u4e00\u822c\u7684\u306b\u300c\u4f53\u91cd2\u301c3kg\u6e1b\u3067\u30a6\u30a8\u30b9\u30c81cm\u6e1b\u300d\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u300110\u30ad\u30ed\u6e1b\u3067\u30a6\u30a8\u30b9\u30c84\u301c5cm\u4ee5\u4e0a\u306e\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u670d\u306e\u30b5\u30a4\u30ba\u306f2\u30b5\u30a4\u30ba\u7a0b\u5ea6\u30c0\u30a6\u30f3\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u9762\u306e\u5909\u5316<\/h3>\n<p>10\u30ad\u30ed\u306e\u8102\u80aa\u306f500ml\u30da\u30c3\u30c8\u30dc\u30c8\u30eb20\u672c\u5206\u306e\u91cd\u3055\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3001\u968e\u6bb5\u306e\u606f\u5207\u308c\u304c\u6fc0\u6e1b\u3002\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u308b\u3053\u3068\u3067\u8840\u5727\u30fb\u4e2d\u6027\u8102\u80aa\u30fb\u8840\u7cd6\u5024\u306e\u6570\u5024\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5468\u56f2\u304c\u5909\u5316\u306b\u6c17\u3065\u304f\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u5468\u56f2\u304c\u78ba\u5b9f\u306b\u5909\u5316\u306b\u6c17\u3065\u304f\u306e\u306f<strong>\u4f53\u91cd\u306e10%<\/strong>\u3092\u843d\u3068\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300270kg\u306e\u65b9\u306a\u30897\u30ad\u30ed\u6e1b\u3042\u305f\u308a\u304b\u3089\u300c\u75e9\u305b\u305f\uff1f\u300d\u306e\u58f0\u304c\u5897\u3048\u59cb\u3081\u300110\u30ad\u30ed\u9054\u6210\u3067\u300c\u5225\u4eba\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u53cd\u5fdc\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2>10\u30ad\u30ed\u75e9\u305b\u308b\u305f\u3081\u306e\u98df\u4e8b\u7ba1\u7406\uff5c\u30ab\u30ed\u30ea\u30fc\u8a2d\u5b9a\u30fbPFC\u30d0\u30e9\u30f3\u30b9\u30fb\u98df\u3079\u308b\u9806\u756a<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u79d1\u5b66\u3067\u306f<strong>\u300c\u6210\u679c\u306e8\u5272\u306f\u98df\u4e8b\u3067\u6c7a\u307e\u308b\u300d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u307e\u305a\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6e1b\u91cf\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3089\u306a\u3044\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a2d\u5b9a<\/h3>\n<p>\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\uff08\u6210\u4eba\u5973\u6027\u3067\u7d041,100\u301c1,200kcal\u3001\u6210\u4eba\u7537\u6027\u3067\u7d041,500\u301c1,600kcal\uff09\u3092\u4e0b\u56de\u308b\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3068\u5224\u65ad\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e9c\u3081\u8fbc\u3080\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sg\">\n<p><strong>\u76ee\u6a19\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/strong><\/p>\n<p>\u76ee\u6a19\u6442\u53d6\u30ab\u30ed\u30ea\u30fc \uff1d \u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf \u2212 1\u65e5\u306e\u524a\u6e1b\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc<\/p>\n<p><small>\u203b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5fc5\u305a\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n<\/div>\n<h3>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u306e\u300c\u7dcf\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u5185\u8a33\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff1a<\/strong>\u7b4b\u8089\u7dad\u6301\u306e\u305f\u3081\u6700\u512a\u5148\u3002\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.5g\u3092\u76ee\u6a19\u306b\u3002\u9d8f\u3080\u306d\u8089\u30fb\u5375\u30fb\u9b5a\u30fb\u8c46\u8150\u306a\u3069\u304b\u3089\u6442\u53d6\u3002<\/p>\n<p><strong>F\uff08\u8102\u8cea\uff09\uff1a<\/strong>\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u4e0d\u53ef\u6b20\u3002\u826f\u8cea\u306a\u6cb9\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u9b5a\u306e\u8102\uff09\u3092\u610f\u8b58\u3057\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3002<\/p>\n<p><strong>C\uff08\u70ad\u6c34\u5316\u7269\uff09\uff1a<\/strong>\u5b8c\u5168\u30ab\u30c3\u30c8\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u62db\u304f\u3002\u7384\u7c73\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u672a\u7cbe\u88fd\u306e\u7a40\u7269\u304b\u3089\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u6442\u53d6\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u5909\u308f\u308b<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u4f34\u3046\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u8102\u80aa\u84c4\u7a4d\u30db\u30eb\u30e2\u30f3\uff09\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u3079\u308b\u9806\u756a\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"cap_box is-style-onborder_ttl\">\n<div class=\"cap_box_ttl\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u98df\u3079\u308b\u9806\u756a<\/div>\n<div class=\"cap_box_content\">\n<ol>\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff08\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\uff09<\/li>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u8c46\u8150\uff09<\/li>\n<li><strong>\u7cd6\u8cea<\/strong>\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\uff09<\/li>\n<\/ol>\n<p>\u3053\u306e\u9806\u756a\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u8102\u80aa\u306e\u3064\u304d\u306b\u304f\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h3>\u907f\u3051\u308b\u3079\u304dNG\u7fd2\u6163<\/h3>\n<p class=\"is-style-icon_info\">\u4ee5\u4e0b\u306e3\u3064\u306f10\u30ad\u30ed\u6e1b\u91cf\u306b\u304a\u3051\u308b\u6700\u5927\u306e\u969c\u5bb3\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6df1\u591c\u306e\u98df\u4e8b\uff1a<\/strong>22\u6642\u4ee5\u964d\u306fBMAL1\uff08\u8102\u80aa\u84c4\u7a4d\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c\u5897\u52a0\u3057\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n<li><strong>\u7518\u3044\u98f2\u307f\u7269\uff1a<\/strong>\u6db2\u4f53\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3001\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u306a\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u6700\u5927\u306e\u6575<\/li>\n<li><strong>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\uff1a<\/strong>\u9577\u671f\u6226\u3067\u70ad\u6c34\u5316\u7269\u3092\u30bc\u30ed\u306b\u3059\u308b\u3068\u5fc5\u305a\u632b\u6298\u3057\u3001\u30c9\u30ab\u98df\u3044\u3092\u62db\u304f<\/li>\n<\/ul>\n<h2>10\u30ad\u30ed\u75e9\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\uff5c\u6709\u9178\u7d20\u30fb\u7b4b\u30c8\u30ec\u30fb\u65e5\u5e38\u306e\u5de5\u592b<\/h2>\n<p>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u3082\u6e1b\u91cf\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300c\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u300d\u304c\u624b\u306b\u5165\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5\uff1a\u8102\u80aa\u71c3\u713c\u306e\u738b\u9053<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u713c\u3055\u305b\u307e\u3059\u30021\u65e530\u5206\u301c1\u6642\u9593\u306e\u65e9\u6b69\u304d\u304c\u7406\u60f3\u7684\u3067\u3001\u6bce\u65e5\u304c\u96e3\u3057\u3051\u308c\u3070<strong>\u9031\u306b\u5408\u8a08150\u5206<\/strong>\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7af6\u5408\u60c5\u5831\u3068\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306a\u5fc3\u62cd\u6570\u306f<strong>\u6700\u5927\u5fc3\u62cd\u6570\uff08220\u2212\u5e74\u9f62\uff09\u306e50\u301c70%<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3067\u5fc3\u62cd\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u3068\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\uff1a\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050<\/h3>\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u3002\u52b9\u7387\u3088\u304f\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\uff09\uff1a<\/strong>\u5168\u7b4b\u8089\u306e\u7d0470%\u304c\u4e0b\u534a\u8eab\u306b\u96c6\u4e2d\u3002\u6700\u3082\u52b9\u7387\u7684\u306a\u7b4b\u30c8\u30ec\u3002<\/p>\n<p><strong>\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a<\/strong>\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3082\u5927\u304d\u304f\u5909\u308f\u308b\u3002<\/p>\n<p><strong>\u8155\u7acb\u3066\u4f0f\u305b\uff08\u80f8\uff09\uff1a<\/strong>\u4e0a\u534a\u8eab\u306e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002<\/p>\n<p>\u90312\u301c3\u56de\u306e\u30da\u30fc\u30b9\u3067\u884c\u3044\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u671f\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65e5\u5e38\u751f\u6d3b\u306e\u5de5\u592b\uff08NEAT\uff09<\/h3>\n<p>\u7279\u5225\u306a\u904b\u52d5\u4ee5\u5916\u306b\u3082\u3001\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f\uff08NEAT\uff09\u30671\u65e5100\u301c200kcal\u306e\u4e0a\u4e57\u305b\u304c\u53ef\u80fd\u3067\u3059\u3002\u96fb\u8eca\u3067\u7acb\u3064\u3001\u4e00\u99c5\u5206\u6b69\u304f\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u968e\u6bb5\u306b\u5909\u3048\u308b\u3001\u3053\u307e\u3081\u306b\u6383\u9664\u3092\u3059\u308b\u306a\u3069\u3001\u300c\u306a\u304c\u3089\u6d88\u8cbb\u300d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u9577\u671f\u6226\u3067\u306f\u5927\u304d\u306a\u5dee\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>10\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u3089\uff1f\u505c\u6ede\u671f\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u5bfe\u7b56<\/h2>\n<p>10\u30ad\u30ed\u306e\u9577\u671f\u6226\u3067\u306f\u3001\u5fc5\u305a\u4f53\u91cd\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u6642\u671f\u304c\u6765\u307e\u3059\u3002\u3053\u3053\u3067\u7126\u3063\u3066\u3084\u3081\u308b\u304b\u3001\u5f85\u3066\u308b\u304b\u304c\u6210\u529f\u3068\u5931\u6557\u306e\u5206\u304b\u308c\u76ee\u3067\u3059\u3002<\/p>\n<h3>\u306a\u305c\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u308b\uff1f\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306e\u4ed5\u7d44\u307f<\/h3>\n<p>\u4f53\u91cd\u304c\u9806\u8abf\u306b\u6e1b\u308b\u3068\u3001\u8133\u304c\u300c\u9913\u6b7b\u306e\u5371\u967a\u304c\u3042\u308b\u300d\u3068\u5224\u65ad\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u3066\u73fe\u72b6\u7dad\u6301\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3067\u3059\u3002\u901a\u5e38\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30891\u30f6\u6708\u524d\u5f8c\u3001\u307e\u305f\u306f<strong>\u4f53\u91cd\u306e5%\u304c\u6e1b\u3063\u305f<\/strong>\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-big_icon_point\">\u505c\u6ede\u671f\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u308b\u8a3c\u62e0\u300d\u3067\u3059\u3002\u7126\u3063\u3066\u3055\u3089\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u306e\u306f\u9006\u52b9\u679c\u3002\u4f53\u304c\u65b0\u3057\u3044\u4f53\u91cd\u306b\u9069\u5fdc\u3059\u308b\u307e\u3067\u3001\u73fe\u5728\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<h3>\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/h3>\n<p>\u505c\u6ede\u671f\u3092\u6253\u7834\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u300c\u30c1\u30fc\u30c8\u30c7\u30fc\u300d\u304c\u3042\u308a\u307e\u3059\u30021\u65e5\u3060\u3051\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u5897\u3084\u3057\uff08\u76ee\u5b89\uff1a\u4f53\u91cd\u00d740kcal\uff09\u3001\u8133\u306b\u300c\u98e2\u9913\u3067\u306f\u306a\u3044\u300d\u3068\u8a8d\u8b58\u3055\u305b\u307e\u3059\u3002<\/p>\n<div class=\"cap_box is-style-onborder_ttl2\">\n<div class=\"cap_box_ttl\">\u26a0\ufe0f \u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u6ce8\u610f\u70b9<\/div>\n<div 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